Boost your vitality!
Nederlandse uitlegParticipate in the POHE. This will give you insight into your health and into the risks associated with your work.
Why participate?
- Map out your health and energy and see how you are doing physically and mentally
- Prevent work-related complaints and discover how to keep your work and energy in proper balance
- Get practical advice and work step by step toward your personal goals
How does it work?
Online questionnaire
You start with a questionnaire: Energy Work & Private Life. It shows what gives you energy and what costs you energy, both at home and at work. We use the outcome for your personal advice.
Physical examination
Next, you will undergo an examination. For example, we test your eyes, hearing, and lungs. Sometimes blood or urine is taken to assess how your liver and kidneys are functioning. Which examinations you receive depends on your job and your employer’s choice. This examination is often carried out at your workplace or at a nearby Arbo Unie location.
Personal advice
After the examination, you will receive personal advice. It includes tips and recommendations that you can apply immediately.
The POHE helped me to better understand my health. I now sleep better because I no longer drink coffee before bedtime and I follow a regular sleep routine. As a result, I feel more energetic!
Participant, POHE
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